Pause & Relax - Restoration Protocol
A structured 15-minute reset. Featuring our signature Ethereal recovery tea, a 15-minute hourglass, and perspective with The School of Life.
What is included
Everything for a deliberate reset.
Three pieces designed to remove friction from your recovery. One anti-inflammatory blend, one perspective-shifting book, and one physical timer to protect your peace.
Restoration Tea
Ethereal - Turmeric & Mango Herbal Loose Tea
Mango, apple, orange, ginger, cinnamon, and turmeric — fruity, golden, warming, and gently spicy
Mental Reset
The Meaning of Life
A practical guide to the big questions, helping you find perspective during your recovery ritual.
Digital Detox
Fifteen Minutes of Stillness
A physical cue to step away from screens. 15 minutes of analog time to breathe and reset.
The Schedule
The Protocol Structure
Preparation takes 6 minutes. The restoration lasts 15.
The Preparation
Prepare your Ethereal recovery tea. Let the 5-minute steep time be your transition into a slower pace.
The Clearing
Clear your desk. Phone goes face down. Open your book. Prepare your mind for stillness.
The Flip
Flip the hourglass. Your 15 minutes of stillness starts now. Sip, read, and breathe.
The Integration
The sand is gone. Close the book and finish your tea. Return to your day recalibrated.
The Application
When to Protocol.
Consistency is more important than timing. Choose a window where you usually feel the most scattered.
The Mid-Morning Calibration
Before the lunchtime rush, clear the mental cache.
The Afternoon Slump
Replace the 3pm coffee crash with a restorative pause.
The Work-Life Boundary
Wash away the workday before transitioning home.
Designed for your
needed pause.
A digital detox isn't just about putting your phone away. It's about replacing that stimulation with something intentional. By pairing the natural, body-calming effects of recovery tea with the philosophical grounding of The School of Life, we’re helping you recalibrate your afternoon.
The 15-Minute Timer
Physical sand is a visual reminder that your time is your own. It marks a clear beginning and end to your restoration ritual.
Philosophical Grounding
'The Meaning of Life' is chosen for its ability to pull you out of the immediate stress of the day and into the bigger picture.
Bundle value
A complete reset kit for £20.00.
The tea, the book, and the timer. Everything you need to turn a scattered morning into a restorative ritual.
Separately
£28.49
Bundle price
£20.00
You save
£8.49
Bundle questions
Restoration FAQ
Deep Dive: The Art
of Restoration
Nervous system regulation for the high-achiever. Explore why doing nothing is your most productive act and how to master the 15-minute reset.
Read the WisdomPause & Relax - Restoration Protocol
£20.00 · Ethereal - Turmeric & Mango Herbal Loose Tea
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"Ethically sourced. 100% natural. Hand-blended in the UK."